A new study has found that consuming zero-calorie sweeteners may increase the risk of heart attack and stroke.
The research, published in the journal Circulation, looked at data from more than 100,000 people over a period of 10 years. It found that those who consumed two or more servings of artificially sweetened beverages per day had a higher risk of stroke and heart attack than those who did not.
The study also found that those who consumed one or more servings of sugar-sweetened beverages per day had a higher risk of stroke and heart attack than those who did not.
The findings suggest that consuming zero-calorie sweeteners may not be the healthiest choice when it comes to reducing the risk of heart attack and stroke.
The research team, led by Dr. Yasmin Mossavar-Rahmani of the Albert Einstein College of Medicine in New York, noted that the findings should be interpreted with caution.
“Our findings suggest that consumption of artificially sweetened beverages may be associated with a higher risk of stroke and heart attack,” said Dr. Mossavar-Rahmani. “However, more research is needed to understand the potential long-term health effects of consuming zero-calorie sweeteners.”
The study also found that those who consumed two or more servings of artificially sweetened beverages per day were more likely to be overweight or obese, have higher blood pressure, and have higher levels of bad cholesterol.
The findings suggest that consuming zero-calorie sweeteners may not be the healthiest choice when it comes to reducing the risk of heart attack and stroke.
Consumers should be aware that consuming zero-calorie sweeteners may increase their risk of stroke and heart attack, and should consider other options when it comes to sweetening their food and drinks.
The research team suggests that people should opt for natural sweeteners such as honey, maple syrup, and molasses, or use fresh fruit to sweeten foods and drinks.
Consumers should also be mindful of their overall diet and lifestyle, and make sure to get enough physical activity, eat a balanced diet, and maintain a healthy weight.
These findings suggest that consuming zero-calorie sweeteners may not be the healthiest choice when it comes to reducing the risk of heart attack and stroke. Consumers should consider other options when it comes to sweetening their food and drinks, and be mindful of their overall diet and lifestyle. Eating a balanced diet, getting enough physical activity, and maintaining a healthy weight are all important steps in reducing the risk of heart attack and stroke.